10 Reasons to Eat More Fish
If a list containing benefits of eating fish is compiled, it would fill several pages. This food stuff is that much essential for a human body. Here are a few reasons illuminated to know why to eat more of fish.
1. Variety
You can never claim to hate fish given the innumerable varieties of fish available in the world. One or the other is bound to get you smacking your lips in delight. No wonder it is a favorite with people from all across the globe.
2. No dearth of cuisines
There are a zillion preparations of fish and you can’t try them all in one lifetime no matter how big a foodie you are. Whether you prefer Continental or Chinese or any other cuisine on the face of earth, you will definitely come across some amazing and diverse fish preparations on the menu.
3. Cheap and easily available
Unless you have a weakness for some of the exquisite varieties of fish, you will surely find it very easy on your pocket. Besides, it is one of the easiest food stuff to get your hands on. If the local variety doesn’t catch your fancy, try the canned ones or even go fishing to get a perfect catch.
4. Storehouse of nutrients
Fish contains good amount of vitamins, minerals and proteins which ensure that it stays at the top of any list of healthy foods. You name a nutrient and there is every possibility that you will find it in fish.
5. Very low fat content
You don’t have to worry about your figure when you are munching on a fish on your platter. Even a little amount of fat it contains is of the healthy unsaturated variety.
