10 Reasons To Choose A Vegetarian Diet
6. Saves you from epidemics
When you opt for a vegetarian diet, you automatically lower the risk of epidemics like bird flu and swine flu. Since you do not consume the meat of these animals in the first place, you are least prone to such diseases!
7. Easy menopause
Studies reveal that vegetarian women tend to show milder symptoms of menopause than those living on meat. This is because grains, legumes, soy and other veggies are rich in phytoestrogens that balance fluctuating hormones, which help to tone down the painful symptoms of menopause. Hence, women opting a vegetarian diet complain less about hot flashes, mood swings, weight gain, fatigue, depression or a reduced sex drive.
8. Stronger bones
Meat-eating people tend to have brittle bones because of the excess protein consumption that takes place, due to the food that they consume. This excess protein comes in the way of absorption and retention of calcium, leading to osteoporosis. On the contrary, vegetarians rely on leafy vegetables and legumes as a rich source of calcium which is retained in the body. As a result, vegetarian women experience less bone loss as opposed to non-vegetarian women.
9. Saves your money
Rearing animals in a farm is an expensive job. Hence, the prices of meat and sea food are high. As a result, every time you buy meat, you end up spending a lot more than what you would; otherwise, have spent on a vegetarian diet. In other words, you will save your money if you choose to opt for a vegetarian diet.
10. It’s tasty and colorful
Vegetarian food comes in various colors, unlike non-vegetarian food which usually comes only in red and beige. Vegetables and fruits are rich in disease-preventing phytochemicals which give them the color and enhance your immunity.
Although, a non-vegetarian diet is quite difficult to quit, it is good to proceed towards vegetarianism, with the passage of time.
