10 Natural Remedies for Sleep
6. Aromatherapy
Lavender along with rose is very effective in combination to relax you and enable sleep.
7. Don’t face the clock
Try removing clocks from your bedroom. Clock-watching can feed into the pattern of insomnia. If you need an alarm, put one outside your bedroom door.
8. Get up and walk around
If you keep tossing and turning in bed, try getting up and going for a walk outside until you feel tired again. Watching television or reading can help, especially if the program is boring.
9. Milk and turkey can help
Try having a glass of milk an hour before going to sleep. If milk upsets your stomach, have a turkey sandwich. The chemical tryptophan in both milk and turkey causes drowsiness.
10. Work out early
Exercise is a good way to get rid of insomnia. But, exercising two to three hours right before going to bed will only keep you awake. So plan accordingly.
These are just some natural and effective remedies but for continued issues with sleep deprivation, please consult your health care professional.
