10 Most Healthy Foods to Eat
6. Carrots
Carrots are a good source of Vitamin A. They promote better eyesight. Carrots also help you reduce weight.
7. Bananas
Bananas can help to cure ulcers, diarrhea and stomach cramps. They are high in potassium and delicious in taste. They provide you instant energy. Many athletes eat bananas for energy and alertness.
8. Soy
Adding soy to your daily diet improves your health and reduces your weight.
9. Apples
You must have heard that an apple a day keeps the doctor away. Well, this is true! Apples have vitamin C and pectin which flush out toxins from your body. You can have raw apples or you can dip them in caramel sauce. You can also make an apple pie for kids.
10. Water
Human body simply cannot function properly if it lacks water. Water also makes you feel full and the good news is that it does this without giving you any calories. You can have one glass of water before every meal and at least 15 glasses of water in a day.
