10 Healthy Foods To Make Your Teeth Stronger
6. Dairy products
Calcium and phosphates are also other elements that maintain neutrality. But, dairy products are more preferred for their calcium content that make teeth stronger. A diet with cheesecake as a dessert is considered very healthy for teeth.
7. Tea
Green and black teas are recommended by dentists for stronger teeth as they contain polyphenols that fight bacteria.
8. Licorice
Licorice is generally available in the form of a sweetened candy. Find the right licorice without sugar. Licorice is preferred for its antibacterial properties. It also freshens your breath. Make sure it is used in limit as it is potent and too much is bad for health. Also, watch out for teeth stains!
9. Chocolates
A shocking addition but true. Chocolates do help in building strong teeth. Dark chocolates in just quantities are helpful. Make sure the concentration of chocolate is high and not diluted by sugars or other dairy products.
10. Five Cs
Cloves, cinnamon, cumin, coriander and cardamom are five essential ingredients that will not only make the food tastier but also maintain oral health.
