10 Healthy Breakfast Options
6. Egg white omelet and whole grain bread
Eggs are not bad for health; in fact they provide very good nutrition. All you need to do is to use them to your benefit. For example, an omelet of egg whites prepared using healthy olive oil and served with high fiber whole grain bread is a wholesome and healthy breakfast option.
7. Low fat cottage cheese and fruit combo
Another twist to your breakfast can be a delightful combination of low fat cottage cheese and a variety of fruits especially pineapple. You can also toss in a few nuts for a crunchy bite and enjoy a delicious and healthy breakfast.
8. Nutty Oatmeal
Oats are well known for their dietary fiber and health benefits. They are great for breakfast. You can add nuts like almonds and also fruits to enhance their taste and nutritive value. Ground flax seeds and fruits like blueberries go really well with them.
9. Scrambled Veggie Eggie Bite
Scrambled egg whites with loads of vegetables like broccoli, onions, red and yellow bell peppers in it make a great colorful and nutritious start to your day. Have it with a whole wheat toast to make your breakfast wholesome and fulfilling.
10. Whole wheat porridge with vegetables
Whole wheat porridge cooked with a variety of seasonal vegetables like beans, peas and cauliflower make a delicious and healthy breakfast.
Breakfast can make or mar your whole day. So eat a healthy breakfast, always!
