10 Healthy Breakfast Ideas
6. Grapefruit
Grapefruit is among other fruits that are ideal for breakfast. Have half a grapefruit 2 times in a week. This will diminish the risk of stroke.
7. Green tea
A cup of green tea takes you away from the risk of heart diseases since it has heart-protective benefits. More than that, it also leads to weight loss as it burns calories faster.
8. Apple and peanut butter
Apply a good amount of peanut butter on slices of apple for a breakfast full of fiber and protein.
9. Kiwi
Remember the fruit smoothie we mentioned earlier on? The one with the strawberries and banana – yes, that one. Just include a kiwi into that and you’ve reduced the risk of premature death, according to a British study.
10. Unsweetened orange juice
Drinking three glasses of unsweetened orange juice every day will increase your immunity as also your ‘good’ cholesterol levels. You can also substitute with a few oranges, if you can’t drink three glasses.
