10 Health Benefits of Tomato Juice
Fry them, shred them, puree them, turn them into a sauce or ketchup or chutney, pickle them, embellish vegetables with them, make salads or sandwiches, stir heat to make a soup, add them to chilled alcohol or just crush the pulp and drink it. Botanically a fruit, but considered to be a vegetable, you can eat or drink it. Tomato is a very versatile vegetable. This vegetable is believed to have spread throughout the modern world, thanks to the Spaniards. An immensely rich source of vitamins, minerals, carbohydrates, dietary fiber, fat, protein, sugar and water, tomatoes are capable of preventing disease, as well as healing and controlling some sicknesses.
From being considered unfit to be eaten, even poisonous, the health benefits of tomatoes have now been medically established. Tomato juice is taken as a health-giving beverage and sometimes added to alcohol to make cocktails like Bloody Mary. There are many advantages of drinking tomato juice, which include the following.
1. Rich in antioxidants
Tomatoes contain lycopene, which is considered as one of nature’s most powerful antioxidants. It protects your skin from harmful ultra-violet rays, as well as the body’s cells and organs.
2. Acts effectively against cancer
Lycopene also has the ability to protect your DNA in white blood cells, which means that it helps to strengthen the body’s immune system and, thus, helps the body in its fight against cancer.
3. Helps to offset myocardial infarction
Research has also indicated that the presence of lycopene in tomato juice can prevent myocardial infarction– heart attacks from occurring.
4. Helps in curing lung diseases
Fresh tomato juice helps to cure the body of various lung ailments such as tuberculosis, bronchitis and asthma.
5. Benefits diabetes patients
A limited study revealed that tomato juice inhibited formation of blood clots, which, according to the researchers, was indicative of the beverage being beneficial to those having diabetes.
