10 Health Benefits of Raw Eggs
6. Advantage of organic eggs
Common eggs are considered more likely to be infected by salmonella, which can cause sickness, but eggs produced by hens that have been fed only organic food, are safer, as these organic-fed hens are not exposed to pesticides from grains. Organic eggs also contain lesser amount of cholesterol and fat, besides more of vitamins A and E, as well as twice the amount of omega-3 fatty acids and seven times more of beta-carotene. Fresh, organic raw eggs contain ‘good’ fat, but if these are cooked, this good fat can transform into deadly trans-fat, which can harden each bodily cell.
7. For a strong body
Bodybuilders regularly eat raw eggs, as this helps them to develop healthy muscles and a strong body.
8. Healing lung ailments
Eating raw eggs help to improve the lung functioning in humans, especially for those who are afflicted by emphysema.
9. Improve bodily health
Raw eggs have it within themselves to improve not only the hormonal balance in the body, speed up the metabolism, but also improve the circulatory system.
10. Energize yourself
Eating raw eggs is equivalent to granting your body a high level of energy. Nutritionists point out that digestion of raw eggs is not difficult and, in fact, is aided by the natural enzymes present in the egg yolk.
