10 Health Benefits of Quinoa
6. Treasure house of minerals
Quinoa provides a good deal of manganese and copper. These essential minerals are the antioxidants that help your body stay healthy.
7. Is gluten free
Quinoa is a great alternative for people who are allergic to gluten because it is gluten free.
8. Helps to reduce cholesterol levels
It contains such nutrients that help to reduce blood cholesterol levels and hence is considered good for the heart.
9. Good source of calcium
Besides being a good source of proteins, it is a good source of calcium too. The protein quality is almost equivalent to that of milk. These two things make quinoa good for your bones. Thus it is good for women especially because they are susceptible to osteoporosis.
10. Helps to reduce weight
Because of its complex carbohydrates and fiber content, quinoa is ideal for people who want to reduce weight or who wish to maintain a healthy weight.
Quinoa is indeed a healthy food. What’s more, it is also known to be a good antiseptic. So, when are you planning to include in your diet?
