10 Health Benefits of Potatoes
6. Good for the brain
Potatoes are highly beneficial for your health and your daily activities. They are rich source of iron and copper which makes them good for your brain too.
7. Reduce inflammation
If you constantly suffer from external or internal inflammation, then potatoes can rescue you. They are soft, easy to digest and relieve your intestines and digestive system from inflammation. They can heal external inflammation too when rubbed raw. They are also good for people suffering from mouth ulcers.
8. Treat bruises
The juice of potato is very good for treatment of bruises, burns, sprains and ulcers and helps them heal quickly. They also help against effect of narcotics and skin problems. Potatoes also fight against cancer of prostrate and uterus and formation of crystals or tumors.
9. Provide relief from kidney stones
Kidney stones are caused mainly due to increased level of uric acid in blood. Doctors usually suggest patients suffering from kidney stones to include more and more potatoes in their meals because of their high level of iron and calcium.
10. Release stress
Exceedingly rich in Vitamin B6, a substance needed for cellular renewal, potatoes are extremely beneficial in relieving stress from your mind and body. They make adrenaline hormones that help us respond to stress, and GABA, which lets us relax and gives us a feeling of well-being.
Potatoes are healthy only if they are prepared in the right manner. Instead of frying them and adding calories to them, you must ideally bake them.
