10 Health Benefits of Mangoes
6. Prevents aging
Mangoes are a natural source of vitamin A and C that help in producing collagen. Collagen is the protein that helps in building connective tissues and strengthens the blood vessels in the body. This is a natural anti-aging process.
7. Increases body immunity
Mangoes contain beta-carotene, that is present in carrots too, which helps in improving the immune system of the body. This beta-carotene gets converted into vitamin A that protects the body from diseases and free radicals.
8. Promotes brain functions
The human brain can function efficiently and nerves can remain healthy due to regular consumption of mangoes. Mangoes contain a vitamin called B-6, which help in the mixture of neurotransmitters that ultimately help in determining mood and sleep patterns.
9. Helps in treating anemia
Mangoes have an abundance of iron in them, and this helps people who are suffering from anemia. The iron in mangoes can increase the blood count in the body.
10. Improves eye health
Sliced mangoes are a good source of vitamin A, which is a natural antioxidant. Vitamin A is best for good eyesight. Night blindness, dryness of the eyes, softening of the cornea, refractive errors and itching and burning in the eyes are some problems that can be averted by eating mangoes regularly.
These are the health benefits of mangoes.
