10 Health Benefits of Cilantro
6. Removes metals from fat tissues
Cilantro leaves also come with heavy-metal detoxifier property, which removes the stored mercury and aluminum from your fat tissues, keeping you healthy and fit.
7. Packed with vitamins
A bunch of cilantro leaves will give you more vitamins and minerals as compared to any fruits or vegetables! This herb is filled with vitamin A, K and C, and minerals like iron, calcium and magnesium to give sufficient disease fighting ability to your body.
8. Cures many diseases
Cilantro juice is a healthy drink, as it cures many diseases. Cilantro is highly recommended for people who are suffering from Alzheimer’s disease, Parkinson’s disease, arthritis, diabetes, viral and bacterial infections, hepatitis, colitis, obsessive-compulsive disorders, autism, tourette syndrome, infertility, and bell’s palsy. Moreover, it is also very beneficial for people with autoimmune disorders, fibromyalgia, Addison’s disease, Guillain-Barre syndrome, IBS, multiple sclerosis, and chronic fatigue syndrome.
9. Reduces menstrual cramps
Women who face chronic menstrual cramping should go for cilantro juice. It helps to reduce the pain, and also balances your hormonal mood swings during the pre and post-menstrual phases.
10. Decreases cold and cough
Cilantro comes with a good amount of alcohol named borneol, which has the ability to kill the germs and viruses of cold and cough.
The benefits of cilantro leaves are many. Ideally, one should consume this amazing herb on a daily basis to fight all major illnesses and diseases. You can add a handful of cilantro leaves in your daily vegetable salad, or make a side dish with it to eat it with tortillas or nachos, or just gulp down a glass of cilantro juice or a cilantro smoothie. The heavy metal cleansing of this herb helps in preventing cardiovascular damage too. So, if you still haven’t started using fresh cilantro leaves in your daily cuisine, you are definitely losing out on many valuable health benefits.
