10 Great Foods to Naturally Cleanse Your Liver
6. Green leafy vegetables
Green leafy vegetables are very powerful natural liver cleansing agents. They contain plant chlorophyll which absorbs all kinds of toxins from the body and naturally clean the system, thereby aiding the liver. Green vegetables can neutralize pesticides, heavy metals and other harmful chemicals and thus, effectively add on to the functions of the liver. Also, the best thing about such vegetables is that they can be eaten in several ways – cooked, juiced, boiled, steamed or sometimes even raw.
7. Olive oil
Olive oil and other organic oils like hemp and flaxseed create a lipid base in the stomach, and effectively absorb harmful toxins before they can affect the body. Thus, the load on the liver is diminished and it functions smoothly. But such oils must be used and consumed in moderation.
8. Lemons
Like grapes, lemons and limes also contain Vitamin C which aids in the cleansing process of the liver. Lime juice especially helps in stimulating the liver to function smoothly and more effectively.
9. Turmeric
Turmeric helps the liver in removal of harmful toxic elements from the digestive system by assisting enzymes which perform this function. Ensure that you add this spice to your diet and everyday dishes for an added boost to your taste as well as your liver.
10. Walnuts
Walnuts specifically help in removing the harmful toxin ‘ammonia’ from the system. Walnuts contain high amounts of arginine, an amino acid which makes this possible. Walnuts also contain omega-3 fatty acids and glutathione, which are very helpful in aiding the liver to function efficiently.
