10 Golden Rules for The Best Workout
6. Do assorted exercises
A lot of people get stuck to either cycling or the treadmill. You must not do this. It is important to do assorted exercises. For instance you can do jogging, twisting, cycling, elliptical, crunches and various other exercises within an hour. You can combine two different exercises with your cardio routine every other day.
7. Keep your posture right
Your posture affects your mood and your performance. Therefore, it is really important to have the right posture while working out. For instance, you must keep your back straight while running and cycling.
8. Work out physically as well as mentally
Don’t make your workout session a boring chore. You must enjoy your work out regime every day. You can use your favorite music and apt garments in order to feel great and comfortable while working out. A happy performer always performs better. You must focus on your workout. Don’t run on the treadmill and think about your homework or official meeting. Just keep a track of time, listen to music and think how many calories you will burn at the end of your workout session.
9. Keep yourself hydrated during your workout session
Don’t wait till you feel thirsty. You must have a few sips of water after every 20 minutes. Make sure you don’t gulp a large amount of water because this will cause stomach ache and you won’t be able to workout.
10. Consume enough calories
In order to lose calories, you’ve got to have some! If you won’t take enough calories, your body will go into starvation mode and will hold all the calories it has instead of letting them go.
