10 Foods to Avoid If You Want to Lose Weight
6. Soda pops
Soda pops are harmful aerated drinks which are full of sugar. This sweet drink is full of sugar which provides you extra calories which you don’t require so they get stored in your body as fat which results in an increase in weight. Soda also stimulates your appetite which in turn adds more calories into your body.
7. Chocolate fudge
Chocolate fudge is full of ingredients which make you fat. Chocolate fudge contains cream which adds to body fat and toppings like ice creams also make you fat. It also contains lots of sugar which also does no good.
8. Pasta and rice
Pasta and rice are rich source of carbohydrates, which when digested, add to your calorie intake and energy. But excess intake of carbohydrates results in obesity.
9. Margarine
Margarine is a substitute of butter but some margarine contains trans-fat which increase the bad cholesterol level in the blood. It also leads to excess weight gain.
10. Soy Protein
While buying soy protein, you must be careful in selecting the right one as some soy proteins may not be FDA approved. Such products might be low in soy protein and high saturated fats.
