10 Foods That Reduce Stress
Who wouldn’t like to get rid of stress? But the only problem is that it is easier said than done. There are whole lot of self help books and CDs available in the market and hardly a day goes by without seeing an ad in the TV or on the Internet of a Godman or an enlightened speaker promising to help you get rid of stress once and for all but they hardly seem to work. So how exactly can stress be reduced? Well, for starters, watch your diet and include the following food items in it. Check out this list of foods that reduce stress.
1. Spinach
If you don’t turn into a superhero, at least you will turn into a genius as spinach contains folic acid and other antioxidants. But apart from these, it is also a great stress buster as it provides a good dose of magnesium which can prevent fatigue and migraine.
2. Nuts
While almonds are rich in vitamin B and E which strengthen your immune system, others like walnuts help fight blood pressure. Almonds also contain magnesium and zinc which help in relieving stress.
3. Fish
There is no end to the variety of fishes found on earth and even more diverse are the vitamins and minerals found in them. They contain Omega-3 fatty acids which are powerful antioxidants and they also pack in a good amount of B12 which synthesizes serotonin giving you a feeling of happiness.
4. Garlic
Apart from being a storehouse of antioxidants, garlic also has antibacterial and antifungal properties which help in balancing blood sugar and aiding detoxification, thus playing a great role in reducing stress.
5. Berries
While blueberries have a host of phytochemicals and antioxidants that result in a healthy brain, raspberries contain ellagic acid which is responsible for regulating cholesterol levels in the body and flushing out the toxins from the body.
