10 Health Benefits of Flax Seed Oil
6. Prevents prostate problems
The essential fatty acids in flax seed oil have been shown to prevent prostate problems, and help in treating male infertility.
7. Minimizes nerve damage
It also assists in transmission of nerve impulses, and may be of great value in treating conditions which involve numbness or tingling of the nerves.
8. Keeps the colon healthy
Flax seed oil helps to flush out harmful toxins from the body, and keeps the colon healthy. The high fiber content also relieves constipation.
9. Skin-healing powers
The fatty acids in this oil endow it with wide-ranging skin-healing powers. The omega-3 fats prevent pores from getting clogged, thereby helping reduction of acne. Patients with eczema, psoriasis and those afflicted with rosacea – akin to acne – have responded to treatment with flax seed oil. Sunburned skin is also said to heal quicker after applying this oil.
10. Makes hair and nails healthy
Usage of flax seed oil has been found to aid in growing healthy hair while resolving problems in hair growth due to psoriasis or scalp eczema. The essential fatty acids in the oil also nourish the nails and prevent them from breaking.
