10 Effective Steps to Stop Bad Breath
6. Keep a box of powerful mints handy
Before you read any further, let us warn you that you should use mints to reduce bad breath only when you need an urgent bad breath fix. Excessive consumption or long term consumption of mints may lead to tooth decay and add to your calorie intake because of the sugar content in mints. But if you suddenly need to rush to a meeting, or spot that cute guy and feel like having a candid chat, your box of mints will come handy and give you a temporary fix to your bad breath.
7. Cut down on vices
Let’s face it friends, bad breath can also be a result of your vices including smoking, coffee, tea, alcohol or soft drinks. Do you really expect to stop bad breath if you are a smoker or someone who constantly sips on coffee or tea? Your mouth will smell foul after these vices. Cutting down on such vices will naturally stop your bad breath. We can’t think of a better reason to fight bad breath and get healthy by stopping smoking or those 5 cups of coffee every day, can you?
8. Know the foods that you should avoid
Knowing about the foods that cause bad breath and avoiding them is an effective way to avoid bad breath from causing an embarrassment. Foods like garlic, onions, sugary foods and other such foods with strong odors can leave your mouth with bad breath. Don’t worry, we are not asking you to stop eating these foods, but try to avoid these foods just before you have a date or a meeting.
9. Practice healthy dental hygiene daily
Do you often simply flop into your bed because you’ve had a tiring day? Are you neglecting brushing and flossing your teeth at least twice on a daily basis? If you are, we suggest that you pull up your socks and start maintaining proper dental hygiene to stop bad breath. Good dental hygiene begins with regular brushing, flossing and timely visits to the dentist for periodical checkups.
10. Follow rigorous cleansing routines if you have dentures or other fixtures in your mouth
Bad breath can also be a result of unhygienic storage and use of dentures or other fixtures. If you have dentures, we assume you soak them in an anti-bacterial solution as given to you by your dentist? If not, we suggest that you speak to your doctor today and plan a cleansing routine for your dentures or any other fixtures that you may have in your mouth to eliminate bad breath. A build-up of bacteria on your dentures or other fixtures may be the cause of your bad breath.
