10 Easy Ways To Stop Smoking And Lead A Healthier Life
6. Talk to a doctor/counselor
If you don’t mind talking about your problems of quitting to smoke, we suggest that you should consult a doctor or counselor. They will help you and make your job of quitting smoking a bit easier.
7. Join a ‘quit smoking’ program
A ‘quit smoking program’ is another way to help you to quit. You can join Nicotine Anonymous where there are other smokers who are trying to get rid of the same addiction as you. You can talk to those who have been part of this program for many months and learn how it has changed their life for the better.
8. Read self-help books
Self-help books are great for learning something or getting rid of a habit too. So get a few self-help books on how to stop smoking and make the task a bit simpler.
9. Divert your mind when cravings strike
We know there will be cravings once you quit. But the victory is when you learn how to overcome those cravings. For doing this, you can divert your mind elsewhere. For instance, go for a walk, drink a glass of water, kiss your partner or child, take your dog for a walk, clean a room or engage in some activity whenever you feel like taking a puff.
10. Have alternative options
Other easy way to control your cravings is to have some other healthy food when you have a craving to smoke. Some healthy food choices are herbal tea, nuts and cinnamon flavored toothpicks. You can eat, drink or suck them respectively when you have a craving to smoke.
Friends, smoking is easy, but when you have to stop smoking it becomes a huge challenge. These are easy ways to stop smoking and leading a healthier life.
