10 Awesome Running Tips
6. Perceive your running as a ‘positive’ experience
Your mind affects your body directly. So to have a good run experience, your mind needs to view your running as a positive body experience. This motivated view will enhance your performance for sure.
7. Lift your feet properly
Don’t drag your feet or try to push the ground away. Instead lift the feet properly. This will ensure a good run without unnecessarily tiring your muscles.
8. Swing your arms properly
The Swing should be forward and backward. Do not swing them across the body or flap clumsily. Your elbows should be at 90 degrees when you are running.
9. Don’t look down
Looking down will hinder with your breathing and also give you neck ache. Hence, it is profitable if you look straight instead of looking down.
10. Relax your hands and shoulders
As you continue running, there’s stress building up which makes your shoulders to rise. Just relax your shoulders and clam your mind. Relax your entire body to feel de-stressed.
Follow these awesome running tips to have a good and productive run. Happy running!
