10 Amazing Health Benefits Of Olive Oil
6. Fosters healthy bones
Olive oil boasts large amounts of oleates that serve to promote bone calcification and mineralization. As a result, it is an essential food for infants as well as elders, who are suffering from osteoporosis.
7. Promotes cognitive abilities
Studies reveal, olive oil has the capability to foster brain development. It has also been found that places, where people make a lavish use of olive oil, tend to have lesser incidences of dementia.
8. Helps with digestion
Olive oil is known to cure ulcers, constipation and infections in the digestive tract. Its anti-inflammatory properties help in curing gall bladder issues and urinary tract infections as well.
9. Postpones aging
Olive oil is rich in antioxidants like vitamins E and K. It also has polyphenols that delay the process of aging. Its fatty acids make the arteries supple and enhance the skin’s luster. Hence, it is often referred to as the ‘beauty oil’.
10. Enhances immunity
Olive oil has anti-inflammatory properties that help to protect the body from infections and fosters the healing of tissues. As a result, those who have olive oil on a regular basis are said to have a higher immunity power.
