5 Worst Foods For Your Skin
4. Chips and packaged snacks
Too much of salt and preservatives in chips and other similar packaged snacks lead to water retention in the body, which not only makes you look bloated and swollen, but causes problems of wrinkles and acne. Avoid consuming such food items as much as possible, especially because too much of salt is unhealthy for consumption and doesn’t support good body balances.
5. Fast Foods
Fast foods such as pastas, pizzas, French Fries etc. pile up the carbs in your body and slow down the metabolism. They not only add to your weight, but cause problems in the blood stream and increase the cholesterol levels. Your skin obviously doesn’t get a healthy blood supply and therefore becomes oily, leading to various skin problems.
A lot of people have a misconception that they can repair their damaged skin with the help of toners, creams, face washes and other kinds of beauty products. However, it is vital for them to realize that the skin needs its nutrition in a natural form, and not by external application of cosmetics. The more you improve your diet and the quality of the food you consume, the better will be the state of your skin. You will look younger and more beautiful, effortlessly.
