What is Meditation?
What is the Role of Meditation?
It can be practiced by individuals of all ages. It benefits all equally, increasing concentration, becoming focus, feeling content and keeping worries at bay. The role of meditation in our daily lives is to facilitate the process to keep an individual happy, physically and mentally. It also enables the people to remain active throughout the day and perform their duty with aplomb and renewed vigor.
Why Meditate?
Often we find people not indulging in self-introspection. Meditation provides them an opportunity to iron-out their shortcomings. The power of positive thinking replaces their negative mindset. Constant meditation also enables people to shun aside violence and realize the value of meaningful life.
