5 Ways to Prevent Type 2 Diabetes
4. Exercising your way to good health
Exercising does not mean hitting the gym every day and keeping your body buff. Maintain an active lifestyle by going for short runs or long walks. Take the stairs when you can and make sure you walk inside the house as much as you can. Run errands and stop using the car to travel short distances. If you can walk it, you should do it.
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5. Spicing up your food
Some spices like cinnamon, black pepper and thyme have diabetes preventive nature. You can add these spices liberally to your diet to prevent the early onset of diabetes.
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There is never rally a cure for diabetes. You can keep your blood sugar levels under control with medications at the least. Prevention is always better than cure and if you can do some simple changes to your lifestyle to stay away from diabetes, nothing can be better.
