9 Ways to Destress Your Life
6. Switch off that cell phone now
You should be really smart to keep those smartphones aside for an entire day. Cell phones are widely known to raise your stress levels. Continuously talking on the phone or even texting throughout the day can increase your blood pressure and completely drain your mind of energy. So, chuck the phone.
7. Hang out with friends
A quiet get together or a fun night out, whichever your choice, stress will definitely fly out of the window, if you spend time with friends. Your best buddies will take your mind off your troubles. You can actually relax and unwind with a bunch of childhood besties.
8. Write it down
This is another simple way of releasing your stress. Writing about what you are going through, on an everyday basis will give a beautiful vent to your inner emotions. Share your inhibitions, fears, sorrows and joys with a tiny personal diary. Let it all out and feel much lighter than ever.
9. Knit
The rhythmic motions while knitting soothe anxiety and reduce stress to a large extent. Making jewelry, cross stitching or weaving wool will help channel your thoughts towards the little nuances that go into designing. In fact, any form of art or craft can de-stress you. Get going, knit a happier tomorrow!
