Try Out This Great Vegetarian Diet for Weight Loss
Successful vegetarian weight loss diets
For a quick snack or meal, you can choose to munch on a cup of tossed salad devoid of fat free dressing. A vegetarian burger with whole grain bun comprising of tomatoes and lettuce plus a cup of soy milk and an orange is another option. For a full meal, you can choose from more than one option: One whole wheat pita and half cup falafel, a cup of soy milk and a cup of cucumber salad or a cup of squash soup; vegetable stock replacing chicken broth and tofu instead of cream. You could also try two slices of whole grain bread with peanut butter spread of just one tablespoon and a cup of soy yogurt with half cup of apple sauce.
The world famous General Motors diet is also a popular vegetarian choice for weight loss. Spread over a period of seven days, the diet is approved and followed by millions across the world. It is important to consume ten glasses of water every day while on this diet. The first day begins with eating only fruits except bananas. Cantaloupe and watermelons are the best during the first 24 hours. The second day involves eating only raw or cooked vegetables. Day three combines fruits and vegetables in any amounts except bananas and potatoes.
Day four includes eight bananas, three glasses of milk and one bowl of vegetable soup. On the fifth day, you will include one cup rice, six tomatoes and twelve glasses of water. Day six is again any amount of vegetables plus one cup rice. Finally, on day seven, you can eat one cup rice, all vegetables and fruit juice. The diet guarantees a total loss of five to eight kilograms at the end of seven days.
