Top 8 Reasons to Get a Good Night’s Sleep
5. Strengthens immune system
A good night’s sleep also ensures a stronger immune system. Insufficient sleep can be responsible for serious health problems like diabetes, obesity, heart attacks and other cardiovascular ailments. How much sleep you get also determines the regularity of blood sugar levels in your body.
6. Lowers risk of accidents and injury
Most motor accidents and deaths are related to drowsy driving. Also, when you are sleep deprived, your brain is drained of energy and is sometimes not able to provide the basic locomotive functions, so you are more likely to end up in an accident by tripping, falling or cutting yourself accidentally while using knives or scissors.
7. Keeps you in good mood
A good night’s sleep also keeps your mood in check. Obviously, when you do not get proper sleep, you are generally exhausted and tired and sleepy all day. This results in a cranky disposition, which might harm your interpersonal relationships as well as productivity. Therefore you must get adequate sleep if you do not want to snap at your superiors, or pick a fight at your workplace because of your over-tiredness.
8. Helps keep your weight in check
Our bodies secrete a hormone called leptin which keeps our appetite in control. It makes us feel full when we do not need more food. But if you do not get adequate sleep, the levels of leptin drop significantly and make you more susceptible to binge eating. You are then more likely to crave for sugary, high in fat and calories, junk foods which will lead to excess and unwanted fat in your body. Also, if you don’t get sufficient sleep, you feel tired and sleepy the whole day which will not make you feel like going for an exercise or even a walk. Thus, your weight loss plans will go haywire.
