Top 7 Health Benefits Of Greek Yogurt
5. Has less sodium
You all know that sodium leads to heart attacks and other heart problems and increases your blood pressure. Thus, it’s better to have as much less sodium as you can in your daily diet. Greek yogurt complies to this norm and so you can have Greek yogurt. It serves almost half of the amount of sodium available in regular yogurt.
6. Has a variety of uses
Greek yogurt can be consumed individually as well as as an accompaniment to other food items. It can be used as a salad dressing, in smoothies, as a dip or in baking.
7. Creamier than regular yogurt
The texture of Greek yogurt is also thicker and creamier. So when you have this yogurt, it feels rich and smooth in your mouth.
These are some of the benefits of Greek yogurt.
