7 Tips on How to Stay Comfortable During Periods
5. Do not stress yourself by exercising a lot
If you are someone who exercises everyday and have a rigorous training schedule, you need to slow down a bit during your periods. That does not imply that you need to sit all day. You can still walk and do a few mild exercises. Stop exercising a lot if it causes you more discomfort and pain.
6. Try yoga or other breathing exercises
It is easy to lose your temper and you cannot go around explaining to everyone why you are being so rude. So for your own comfort and for others to feel peaceful, try yoga or other breathing exercises to calm and relax your mind.
7. Avoid red meat and drink more hot fluids
Red meat is said to cause heavy bleeding and stomach aches in many women. It is best to avoid it. Also try drinking Green tea or Raspberry tea. A lot of women swear by their relaxing abilities. Hot water too helps to an extent in relaxing your body and stomach.
