5 Exercises for a Healthy Heart
Exercise is a basic requirement of the body along with a healthy diet, adequate sleep and water intake. It helps to maintain and build your body’s...
Tagged: zumba
6 New Age Workouts You Could Try
It’s natural to get bored of normal, routine workout that you do everyday. It’s the new decade and since there are upgrades and better variations in...
7 Best Dance Styles to Lose Weight
A lot of people want to lose weight but they find working out a little boring. Following the same work out regime can be monotonous. Some...
7 Great Fitness Tips for Winter
Most people feel lazy to exercise in winter. Some people also skip workouts, because of dry weather. But, irrespective of the weather, it is important to...
8 Reasons Why Zumba is Fun
Dance is always fun, but combination of workout and dance is more fun. People are now enjoying different dance forms for working out. Zumba is one...
8 Reasons to Learn Zumba
Zumba is not merely a dance program but one which involves fitness training as well. It is an integrated exercise style dance which also includes aerobic-like...