Tagged: stress

The stressful lifestyle of the current times is contributing towards ill health. It is not just affecting your physical fitness but also crippling your mental stability....

Five seconds of a smile can give you an excellent photograph, right? So, think of what constant smiling can do for you! Want to make a...

If you are someone who finds it difficult to manage to sleep even at 1 am, then you are probably having a sleep disorder. A good...

Despite the fact that pregnancy is a joyous experience, there are several discomforts that a woman has to endure during the period. And because of the...

Acne is one of the biggest enemies of the fairer sex, especially the teenagers. In spite of relying on several ointments, creams and remedies, acne somehow...

Ancient Samurai warriors would pour a bucket of cold water over themselves every morning, which they believed purified their spirit and cleansed their body. Whether it...

Work is not easy, and we have all grown up learning the same. We’ve all been taught that irrespective of whatever industry or profession you choose,...

What is a healthy lifestyle? One that includes a balance of the physical and mental health of a person, and all that is required to obtain...

Looking fit and healthy has become such a fad today that even youngsters go to the gym to train and workout. Healthy eating habits, exercising, jogging...

Pimples and acne are a common problem with people of different age groups. However, they appear predominantly in adolescents and teenagers and those who experience hormonal...

Yoga and its asanas or postures may have originated in the East, but even the western world has now accepted it as an alternative form of...