Tagged: sleep

When we talk about staying or looking young, we not only talk about a fresh glowing face but we also mean a strong inner body. If...

If you are someone who finds it difficult to manage to sleep even at 1 am, then you are probably having a sleep disorder. A good...

Despite the fact that pregnancy is a joyous experience, there are several discomforts that a woman has to endure during the period. And because of the...

If you are a dark chocolate lover, here’s the good news. Several studies have proved that consuming 1.6 ounce dark chocolate every day is good for...

You might feel that you obviously know why bathing everyday is so important. But at times, you don’t realize that there are so many hidden health...

Forgetfulness can be a torture to deal with, not just for you but also for the people around you. So, if you wish to enhance your...

“Sharon, why don’t you try out Yoga for your arthritis? I’m sure it’ll do you good”, said Hannah, a Yoga practitioner. “No Hannah, I’ve heard that...

Eyes are the most sensitive organ of your body and require a lot of care and pamper. These days, contact lenses are very common and widely...

One of the most special moments of a woman’s life is her pregnancy and the natural glow of sheer happiness of having a baby is worth...

Everyday is the same – it arrives in the same manner and it ends similarly, bringing darkness along with it. But the essence of life comes...

The way you get up in the morning defines how your whole day will be spent. It may be good, perhaps not. But if you always...