Tagged: lose weight

Obesity has become the biggest problem of today because of unhealthy lifestyle. Lack of exercises and improper eating habits are the two most important reasons for...

Gone are the chilly winters where you could hide your flab under the heavy coats and furry jackets. With the advent of summers comes the time...

If you are wary of hitting the gym every day or do not find time for the same due to your hectic routine, rest assured. There...

‘Eat more to weigh less’. Surprisingly, this is true. You can actually eat loads and still weigh less. But, this is only possible if you eat...

Are you one of those women whose weight constantly keeps changing? Would you like to learn some easy tricks to maintain your weight and stop it...

Health experts across the world emphasize on the importance of including salads in your daily diet. Salads are known to be super healthy foods, which not...

Women resort to many things for losing weight. Some of the ways include diet, exercise, and yoga. Do you know walking is also a good option...

“Yummy black forest cake! Biting into one of them won’t really affect me much.” Is this something you have been telling yourself lately? Well then, we...

It is a common perception that one can lose weight only if one reduces quantity of food intake. However, such a perception is wrong because by...

A healthy and fit body is the key to a long and happy life. If you fail to understand the importance of being active and healthy,...

Smoothies are not just delicious but they are equally nutritious. What’s more, they aid weight loss and help you lead a very healthy and active life....