Tagged: lose weight

Good health is essential not just for a healthy body but also for a healthy lifestyle as Buddha says, “Without health life is not life; it...

For many people, dieting is harsh. It means not only cutting down the amount of food they eat, but it literally means cutting down the amount...

Modern lifestyle in civilized countries has proven to be much less active than that of our ancestors. We sit much, we drive much, but we rarely...

Sometimes people get too busy or too lazy to have their breakfast. This causes them to start the day slowly and also slows down their metabolism....

If you wish to stay fit or want to lose weight, you need to find foods that are low in fat. There are different kinds of...

If you thought knee pain happened only after you reach your fifties, you are highly mistaken. You could be a victim of severe knee pain because...

“An apple a day keeps the doctor away” is what we’ve been hearing all our lives. Gerri and Patricia, both avid health enthusiasts, are out here...

When you go swimming, you place your body into a new and uncommon environment for it. You give it a new challenge and obtain new health...

If your aim is to lose fat, there is one thing you need to do. It is boosting your metabolism! Fat is what our bodies store...

There are many women across the world who think they can lose weight only if they reduce their food intake. This is a myth and it...

The number of overweight and obese people has been rising at an alarming rate recently. As soon as they get a warning signal from their doctor...