Tagged: lose weight

Another year has passed by, and a glorious new year is here again. It is that fun time of the year where everyone is mighty excited...

There are days when you have so much to do that you wish a day had more than twenty four hours. Since that isn’t possible we...

Cardio is one of the most common forms of workout undertaken by people to lose weight and remain fit. One of the reasons why it is...

Kids and adult alike tend to skip on eating vegetables and prefer to eat meat or some fried food. The whole process of cooking vegetables and...

It has been scientifically proven that doing household work indeed helps a person to lose a lot of weight. Activities such as gardening, cooking, washing dishes,...

With the kind of hectic lives that people lead these days, fitness and health always take a backseat. The usual and most common excuse is that...

Unless we are blessed with an amazing metabolism, most of us have to constantly keep up the fight with the flab. You might not be able...

With the kind of diet we follow these days and the lack of exercise, we tend to put on a lot of weight. If losing weight...

Losing weight is simple if you have the right will power and determination. That does not mean you do things which take a toll on your...

Detox is the new byword in the health and fitness industry. Although much used and abused, making one wonder if there is actually any truth about...

Type II diabetes is disease where the body does not produce enough insulin. There is no relief from this once you get it as it causes...