Tagged: diet ideas

Well if this isn’t a gastronomic surprise; here is an inventory of wholesome food items which are generally not considered a part of our ‘healthy’ list...

Fighting the heat during summers is definitely a challenge. Although staying hydrated is vital for our survival, it becomes extremely important during summers. Lack of water...

When it comes to our healthy routines in life, we always try to live beyond the edges, eventually trying to maintain our bodies and minds. But...

If you are trying to lose weight, then it is important to know the right way to lose weight. The foods we consume are rich in...

If you are fond of that soda bottle and can never dream of giving it up, take a look at the various ill effects it has...

Ice cream is something that can make one’s mouth water, especially in the peak of summer. However, it is not healthy and may lead to unnecessary...

Many of us lead a ‘fast paced, no time to cook, barely enough time to sleep’ kind of lifestyle today. An outcome of this lifestyle is...

‘Eat more to weigh less’. Surprisingly, this is true. You can actually eat loads and still weigh less. But, this is only possible if you eat...

Black pepper, known botanically as Piper nigrum, is a spice rich in a variety of health benefits and hence it is called the “king of spices”....

“To eat is a necessity, but to eat intelligently is an art” – La Rochefoucauld Have you ever given a thought and found out why healthy...

Do you want to look good and feel good all the time? Well, then you must pay heed to your eating habits. Healthy eating habits can...