10 Super Reasons to Eat Sprouts
6. They are easy to make
There is no complex or elaborate cooking required for this. Sprouts are easy to make, and hardly require any effort. They are best for working people or students.
7. They contain more enzymes
Enzymes work as catalysts for all kinds of important body functions. They extract the nutrition from your food to store in your body and benefit it. Sprouts are rich in these enzymes, and thus, benefit one’s overall health.
8. They promote beautiful hair
Sprouts improve blood circulation, especially in the scalp, which promotes healthy hair growth. Moreover, they provide essential vitamins and minerals for the growth and maintenance of hair. The antioxidants in sprouts also avoid premature graying.
9. They promote better skin
Sprouts are great for replacing damaged tissues and aid in better cell growth, which leads to rejuvenated and healthier skin. Moreover, the Vitamin C in sprouts helps in producing collagen, which gives more elasticity to the skin.
10. They contain essential fatty acids
Sprouts contain essential fatty acids, which are otherwise not easily derived from one’s daily diet. These are important for one’s healthy overall growth and development.
It is important for a person to clean the sprouts properly before the soaking process. This is because unclean sprouts can cause a bacterial attack. Pregnant women must avoid consuming sprouts, unless they are taking a cooked version of the same.
