5 Super Reasons to Eat more Dark Chocolate
4. It helps to fight various ailments
Dark chocolate is loaded with several minerals and vitamins, which are good for your health. It is rich in copper, potassium, iron and magnesium that offer several benefits including protecting the body from cardiovascular diseases, iron deficiency, heart disease and high blood pressure.
5. It enhances blood circulation
Dark chocolate helps to keep your blood vessels in good condition. It improves your blood circulation and protects you against contracting type 2 diabetes. The flavonoids present in dark chocolate improve the insulin efficiency of your body. It has a low glycemic index, which means that it will not cause spikes in your blood sugar levels.
While consuming dark chocolate can bestow several health benefits, keep in mind that it is also high in fat. The trick with dark chocolate is to indulge a little bit daily without overindulging. Overdoing can actually be harmful for the body.
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