8 Super Benefits of Quitting Smoking
5. No addiction
Do you know that smoking is like an addiction? Once you start smoking, you get addicted to it. Getting free from the addiction becomes really tough. Any type of addiction only causes harm to the body. By not smoking altogether, you would remain free from addiction and thus remain healthy and hearty.
6. It is good for health
Smoking affects your body in a negative way. You may feel lethargic and tired the whole day. Smoking also affects your memory and concentration thus affecting your productivity at work. Quit smoking to feel good all through the day. Quit smoking because you would remain healthy and full of energy all the time.
7. No stress
It is a myth that smoking reduces stress. In fact, if you smoke it causes a lot more stress. You heard that right! It was proved in a recent study that people who smoke less are stress free as compared to people who smoke. If you don’t smoke, you remain healthy so that does affect your stress levels to a good extent.
8. White teeth
Excessive smoking affects the teeth as they became pale and yellow in color. Regular smoking also affects gums and teeth on the whole. If you don’t smoke, naturally your teeth will remain white and shiny. So, don’t you wish to flaunt that shining smile of yours? A good reason enough to stop smoking, so attempt to quit.
Quit smoking if you love your friends and family. A healthy ‘you’ means a happy surrounding which will affect your loved ones too.
