5 Reasons Why You Should Eat Less Salt
4. To prevent obesity
Obesity is a result of unhealthy eating habits and lifestyle, high blood pressure, coronary heart disease and other ailments that tag along. Salt intake must be kept limited so that this condition can be avoided. Intake of excessive salt increases your thirst and you end up consuming sugary drinks leading to increase in body weight.
5. To prevent asthma
Excessive intake of salt in your daily diet causes asthma and also aggravates asthma. Salt intake must be reduced in order to get asthma under control. A low-sodium diet in conjunction with proper exercise helps reduce bronchoconstriction or asthma.
