How To Stay Motivated To Lose Weight With A Daily Workout?
4. Look out for a partner
Your gym or aerobics room or the park where you go for a brisk walk is the perfect place to spot a good partner. It may be a girl friend or a guy friend with whom you can have a healthy competition for keeping fit. Also, you would have common topics like health magazines, informative articles and dietary supplements to talk about. This way you will look forward to your workout.
5. Keep your favorite dress aside
Most ‘what should you wear’ articles will tell you, avoid buying clothes that are a little tight for you. Instead, wear clothes that fit you well and enhance your look and blah blah. All you do is follow this suggestion and keep away from a favorite dress of yours because it is tight. Chuck this idea. Instead, pull out your favorite dress from your wardrobe or buy the dress which you fell for and then workout daily to get a body that looks stunning in this dress. How’s the idea?
6. Tweet about it
Start writing on Twitter on your workout plans and how you are working towards it. If it’s possible, update it daily. When you tell the world of your endeavors, you feel responsible for your activity and you are motivated to doing it on a regular basis. Besides that, you can get valuable tips from fitness pros. Those who want motivation for a fit body will also respond to your tweets since they would find you as a right person to consult. When you act as their role model, you will definitely be motivated to have a regular workout.
7. Reward yourself
Keep a reward session every week. Measure the calories you lost and reward yourself accordingly. Say, have your favorite donut only after you’ve lose some amount of calories that you had planned or party at a club with your friends. (Don’t forget to wear a dress that makes you look sexy!)
A workout can be a task that you try to avoid. But with a little effort you will reap lots of benefits that will boost your self-confidence by leaps and bounds. So, begin your new workout schedule at the earliest!
