How to Lose Weight Without Dieting? 5 Steps to Do It
4. Offer yourself healthy food options
This means you should supply your home with a bunch of healthy foods, available to you for snacks and meals. And go to healthy food restaurants. When you plan to go out, eat a snack, so you would not be tempted to eat more than you really need.
5. Reduce calories you consume in concomitant foods
You consume many calories in salad dressings, mayonnaise or in milk or other dairy products. Sometimes they even add sugar to those dressings. You may select less calorie concomitant foods and lose weight without denying yourself a pleasure to eat your favorite foods.
