5 Health Benefits of Thyme
4. Maintains bone health
It is very important to maintain bone health and further strengthens bones. Thyme is a rich source of vitamin K, calcium, iron, manganese, and other vitamins and minerals which help to maintain strong bones, develop the strength of the bones and also help in preventing bone diseases.
5. Helps to fight fatigue
Our body has a daily requirement of iron and we should have enough supply. Lack of iron causes deficiency which leads to fatigue, infections and anemia. Thyme is a rich source of iron and iron helps in energy production. Thyme helps to contribute to the daily intake of iron in the body.
