5 Health Benefits of Meditation
4. Boosts fertility
Research and studies have indicated that both men and women experience better fertility when their body and mind are calm. Those women who meditate regularly have higher chances of conceiving faster as compared to stressed women. Male fertility also gets enhanced when a person meditates regularly.
5. Reduces risk of heart diseases
Stress leads to inflammation in the body, which leads to heart problems, arthritis and even asthma. With regular meditation, the body remains cool and calm, and it works as an anti-inflammatory process for the body’s internal systems. This then reduces risk of heart diseases and other related problems.
Initially, it does take a little time for people to get used to meditation, and some may even find themselves falling asleep or getting really bored in the beginning. However, once you have got a hang of it under correct supervision, you will automatically see a difference. Your concentration level at work increases, your focus becomes sharper, and you will even feel more energized during the day. Laziness will fade away quickly, and you will become more active and alert.
Some people combine yoga with meditation for more advanced benefits for the body. This works well for all kinds of people, especially for those who work in high-pressure jobs or industries and need a relaxing hour everyday to keep their health and stress levels in check. This is probably the reason why big corporate companies have now started to include these programs as part of their employee benefits.
