5 Health Benefits of Brown Sugar
4. It has a pretty strong flavor and that makes you to use it less
Since brown sugar has a strong flavor when compared to white sugar, it makes you want to use it less. Sometimes the flavor of brown sugar can overtake that of your drink. When you use less sugar, you are adding fewer calories to your system. Less sugar also translates to less empty calories and speedy weight loss.
5. Brown sugar for a healthy glowing skin
Brown sugar can also be used to get a healthy, glowing skin. You can mix it with olive oil to create a sticky mix, mix it with lemon and use it as an exfoliator. Brown sugar also has glycolic acid and many anti-bacterial properties that make it a good and natural choice as a face wash and a scrub.
Brown sugar is not really a healthy alternative to white sugar as both contain more or less the same amount of calories. The health benefits of brown sugar is maximized when you take it in less quantities and when you use it on your skin and do not ingest it directly.
