7 Exercises to Lose Your Love Handles
5. Twists with dumbbell
Lay on your back on an exercise ball. Bend your knees and place your feet flat on the floor. Raise a dumbbell using both hands stretched towards the ceiling. Keep your arms straight and twist from side to side. Your arms should be parallel to the floor. Make sure your arms are not bent at the elbows when you twist.
6. Side sizzler
Stand with feet slightly apart. Slightly twist your body to the right. Stretch arms straight towards the ceiling. Bring them down in a smooth yet swift position bent at the elbow and hold them like you’d do when you take a boxing stance. Twist to your left slightly while lifting the leg and twisting it upwards. Keep the standing leg slightly bent at the knee. Repeat on both sides.
7. Windshield wipers
Does the name sound funny? But that’s what your body is going to mimic. Lie down on your back and bend your knees at 90 degree angle over hips. Extend arms to either side of your body with palms placed down. Squeeze in your abdomen tight and press both legs together as you twist your lower body to either side. Do a count of 20. To turn up the heat, extend your legs straight and do the same.
A well toned waistline is a definite show off. Perform these exercises to sport a beautiful waistline that is the subject of envy of women.
