6 Exercises to Boost Your Brain Power
4. De-stress and relax
Unwanted stress and anxiety can take a toll on your brain power. In order to prevent it, de-stress on a regular basis and take time out for relaxation. Since stress affects the brain adversely, regular relieving of stress will help protect your brain from its degenerative effects.
5. Get proper sleep
A good night’s sleep cannot be overemphasized. An average of eight hours of daily sleep is mandatory in order to maintain a strong and sound brain. A good and proper sleep is not only good for your brain; it also helps you stay healthy, keeps you fit, and also helps you maintain a good mood.
6. Tease your brain
You should also tease your brain by playing jigsaw puzzles, crossword puzzles, Sudoku and riddles which make you think rationally, thereby stimulating your brain to think. Games like Scrabble and Monopoly make you think logically as well as strategically which exercises the muscles of your brain thereby strengthening them.
