7 Foods that Give You Energy
Given the lifestyle we lead today, it has become almost impossible to keep a check on what we are eating and when. Nevertheless, it is essential that we eat the right foods that provide us with the much needed energy to keep us strong, fit and active throughout the day. Eat the right food, and stay healthy as well as thriving with energy. Listed below are the top 7 foods that give you energy.
1. Apples
Not only are apples good for your health, they also provide you with energy. Apples contain a soluble fiber called pectin which helps in lowering the levels of cholesterol and blood sugar in the body. Apples also contain Vitamin C which acts as an antioxidant and protects the body from cell damage and keeps the blood vessels healthy. Vitamin C also helps the body in absorbing iron from foods.
2. Broccoli
Broccoli contains essential minerals like folate, potassium and calcium which help in improving the overall immunity of the body. It is also a rich source of vitamins A and C which prevent damage of cells and provide energy.
3. Spinach
Spinach, too, is a rich source of vitamins A and C and like broccoli, it helps to protect the body from unwanted cell damage and enhances the immune system. Spinach also contains folate and vitamin B6. It keeps your hair and skin healthy. Spinach contains essential minerals like calcium, magnesium and iron which strengthens the body.
4. Almonds
Almonds are very rich in protein. The protein in almonds helps in maintaining a stable energy level in your body. They contain unsaturated fats which aid in lowering cholesterol levels in the body, and are thus good for your heart. Moreover, almonds also contain iron, calcium, magnesium, fiber and riboflavin, which give you energy.
