8 Foods That Lower Cholesterol
In today’s age, when everyone is turning health conscious, there is more focus on a healthy diet and the first thing we are asked to watch out for is our cholesterol levels. But it is a wrong notion that all cholesterol is bad. In fact, HDL is good for our health. It is LDL which is the bad cholesterol, which causes atherosclerosis and hence its level should be kept in check. Listed here are some foods to lower cholesterol level in your body.
1. Oatmeal
It is high in soluble fiber which reduces the level of bad cholesterol in the body. And the silver lining is that you can innovate as well with various fruit toppings or just adding banana slices to a bowl of oatmeal, thus increasing the fiber content and health value of the food.
2. Fish
If you are a lover of salmon or any other oily fish for that matter, here is some good news for you! They are rich in Omega-3 fatty acids which not only reduce your blood pressure but also prevent the formation of clots by lowering the cholesterol level. Besides, fish is also a healthy alternative to meat which is high in saturated fats. So whether you love sardine or halibut, mackerel or herring, just chew away.
3. Nuts
Who says tasty foods are bad for your health? Try any nuts you can get your hands on, ranging from walnuts to almonds, and rest assured, you are just getting closer towards a healthy heart. But avoid salted or other processed nuts as they will do you more harm than good. But everything too much is bad and the same goes with nuts. Though it lowers your cholesterol levels, it adds to your weight as nuts are high in calories.
4. Blueberries
They contain pterostilbene which can play a major role in lowering LDL levels in the body. Besides, they also contain antioxidants like anthocyanins which add less cholesterol to the body.
